Baked parmesan tilapia Recipe

Name: Baked parmesan tilapia
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 tilapia fillets (thawed); 8 tbsp mayonnaise; 1 1/2 cup parmesan cheese (shredded); 1 cup panko breadcrumbs; 4 tbsp butter (softened); 2 1/4 tsp paprika (2/4tsp); 2 1/4 tsp garlic powder (2/4 tsp); 2 1/4 tsp pepper (2/4 tsp); 2 1/4 tsp basil (2/4 tsp); 1 tbsp onion flakes (can use dry minced onions)

Servings: persons

8 tilapia fillets (thawed)
8 tbsp mayonnaise
1 1/2 cup parmesan cheese (shredded)
1 cup panko breadcrumbs
4 tbsp butter (softened)
2 1/4 tsp paprika (2/4tsp)
2 1/4 tsp garlic powder (2/4 tsp)
2 1/4 tsp pepper (2/4 tsp)
2 1/4 tsp basil (2/4 tsp)
1 tbsp onion flakes (can use dry minced onions)

1
Preheat oven to 350
2
Place tilapia fillets on a baking tray lined with foil and spray with cooking spray
3
Season top of fillets generously with old bay and seasoning salt
4
Bake for 10mins meanwhile mix remaining ingredients except parsley in a med.
5
bowl
6
When fish come out of oven switch oven to broil
7
Top fish with a layer of breadcrumb mixture (press gently into fish to help keep on place)
8
Broil 3-5 mins.
9
Or until topping is golden garnish with parsley and enjoy

570

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 8 tilapia fillets (thawed), 8 tbsp mayonnaise, 1 1/2 cup parmesan cheese (shredded), 1 cup panko breadcrumbs, and more.

Yes, Baked parmesan tilapia falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked parmesan tilapia

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