Baked Parmesan Tilapia – a delicious recipe with cheese, panko, salt, freshly ground pepper, thyme, Olive oil. Easy to follow and perfect for any occasion.
Serves 4
Seafood
Servings:persons
1
Preheat the broiler to 425, and position a rack about 6 inches from the heat.
2
Line a baking sheet with parchment paper.
3
In a medium bowl, mix the Parmigiano-Reggiano cheese, panko, sea salt, freshly ground pepper and thyme leaves.
4
Rinse the tilapia under cold running water.
5
Shake off the excess water and then dip both sides of the fish in the Parmigiano-Reggiano cheese mixture.
6
Arrange the tilapia on the prepared baking sheet.
7
Spoon any remaining Parmigiano-Reggiano cheese on top of the tilapia and press it onto the fish with your fingertips.
8
Drizzle the olive oil evenly over each fillet.
9
Broil for 7 to 8 minutes, or until the tilapia is crispy and cooked through.
23
kcal
Calories
4
g
Carbs
1
g
Protein
CarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 7 ingredients. The key ingredients include: Four 5-ounce tilapia fillets, Scant 1/2 cup freshly grated Parmigiano-Reggiano cheese, 1/4 cup panko, 1/2 teaspoon sea salt, and more.
Yes, Baked Parmesan Tilapia falls under the Seafood category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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