Baked Palak (Spinach) And Corn Recipe

Name: Baked Palak (Spinach) And Corn
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup corn kernel (corn-boiled grains); 2 cups spinach (boiled and chopped); 2 teaspoons oil; 1 teaspoon cumin seed; 1/4 cup onion (chopped fine); 1 teaspoon salt (to taste); 1/4 teaspoon black pepper (pissi kali mirch); 3 tablespoons all-purpose flour (maida); 2 cups milk; 1 cup cheese (grated)

Servings: persons

1 cup corn kernel (corn-boiled grains)
2 cups spinach (boiled and chopped)
2 teaspoons oil
1 teaspoon cumin seed
1/4 cup onion (chopped fine)
1 teaspoon salt (to taste)
1/4 teaspoon black pepper (pissi kali mirch)
3 tablespoons all-purpose flour (maida)
2 cups milk
1 cup cheese (grated)

1
Oven Temp 160 C- 325 F.
2
Heat oil, add the cumin. When it splutters, add the onions and stir-fry over high heat, till well covered with oil.
3
Add the corn and palak and continue to stir-fry over high heat, to mix well.
4
Add the flour (maida), stir fry till slightly colored and add the milk, stirring continuously, till well blended.
5
Add salt and black pepper (kali mirch) and transfer on to an oven-proof serving dish. Sprinkle the cheese on top.
6
Bake in a pre-heated oven for half an hour before serving. You can omit spinach (palak) and increase corn.

317

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup corn kernel (corn-boiled grains), 2 cups spinach (boiled and chopped), 2 teaspoons oil, 1 teaspoon cumin seed, and more.

Yes, Baked Palak (Spinach) And Corn falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Palak (Spinach) And Corn

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