Baked Orange Roughy Recipe

Name: Baked Orange Roughy
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 c. dry bread crumbs; 1/2 c. grated Parmesan cheese; 1/2 c. chopped fresh parsley; 1 tsp. paprika; 1/2 tsp. dried oregano; 1/4 tsp. dried basil; salt; Pepper; nonstick cooking spray; 6 orange roughy or tilapia fillets; 1 c. low-fat buttermilk; Lemon wedges

Servings: persons

2 c. dry bread crumbs
1/2 c. grated Parmesan cheese
1/2 c. chopped fresh parsley
1 tsp. paprika
1/2 tsp. dried oregano
1/4 tsp. dried basil
salt
Pepper
nonstick cooking spray
6 orange roughy or tilapia fillets
1 c. low-fat buttermilk
Lemon wedges

1
Preheat oven to 375 degrees F. In large shallow bowl, mix bread crumbs, Parmesan, parsley, paprika, oregano, basil, 2 teaspoons salt, and 1/2 teaspoon pepper.
2
Spray 13- by 9-inch baking dish with cooking spray.
3
Place buttermilk in another shallow bowl.
4
Dip fillets in buttermilk, and then coat with bread-crumb mixture, pressing to adhere.
5
Arrange fillets in prepared baking dish; spray tops with cooking spray.
6
Bake uncovered 25 minutes, or until fish flakes easily with fork.
7
Serve with lemon wedges.

646

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 c. dry bread crumbs, 1/2 c. grated Parmesan cheese, 1/2 c. chopped fresh parsley, 1 tsp. paprika, and more.

Yes, Baked Orange Roughy falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Orange Roughy

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