How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Baked Milk Fish?

You need 7 ingredients. The key ingredients include: 1 1/2 lb. cod fillets, 1 1/2 c. 1% milk, 1 onion, chopped, 1 tsp. lemon pepper, and more.

Is Baked Milk Fish suitable as seafood?

Yes, Baked Milk Fish falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Baked Milk Fish?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Milk Fish Recipe

Name: Baked Milk Fish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 lb. cod fillets; 1 1/2 c. 1% milk; 1 onion, chopped; 1 tsp. lemon pepper; 1 tsp. dried parsley; salt to taste (optional); 1 Tbsp. lemon juice

Try this homemade Baked Milk Fish recipe the whole family will love. Made with cod fillets, milk, onion and lemon pepper. Easy step-by-step instructions…

This Baked Milk Fish relies on simple, everyday ingredients such as cod fillets, 1% milk, onion, chopped and lemon pepper. It comes together quickly and makes 4 servings, at about 67 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Servings: persons

1 1/2 lb. cod fillets
1 1/2 c. 1% milk
1 onion, chopped
1 tsp. lemon pepper
1 tsp. dried parsley
salt to taste (optional)
1 Tbsp. lemon juice

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
67 kcal
Category
Seafood

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