Baked Meatballs & Cauliflower (Atkins) Recipe

Name: Baked Meatballs & Cauliflower (Atkins)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Meatballs; 1 tablespoon olive oil; 1/2 onion, finely chopped; 3 garlic cloves, minced; 1/2 lb ground veal; 1/2 lb ground beef; 1/2 lb ground pork; 1/2 cup grated parmesan cheese; 2 eggs; 1/2 teaspoon salt; 1/4 teaspoon pepper; Cauliflower; 1 head cauliflower, separated into small florets; 1 large roasted red pepper, rinsed and patted dry (homemade or jarred); 10 kalamata olives, pitted and sliced; 2 tablespoons olive oil; 2 tablespoons chopped parsley; salt and pepper

Servings: persons

Meatballs
1 tablespoon olive oil
1/2 onion, finely chopped
3 garlic cloves, minced
1/2 lb ground veal
1/2 lb ground beef
1/2 lb ground pork
1/2 cup grated parmesan cheese
2 eggs
1/2 teaspoon salt
1/4 teaspoon pepper
Cauliflower
1 head cauliflower, separated into small florets
1 large roasted red pepper, rinsed and patted dry (homemade or jarred)
10 kalamata olives, pitted and sliced
2 tablespoons olive oil
2 tablespoons chopped parsley
salt and pepper

1
Meatballs:
2
1. Heat oven to 375u00b0In a skillet, over high heat, cook onion 5 minutes, until softened; add garlic and cook 1 minute more. Transfer to a bowl and mix in ground meats, cheese, eggs, salt, and pepper.
3
2. Roll golf ball-size meatballs; arrange on a jelly roll pan. Bake 20-25 minutes, until browned and cooked through.
4
Cauliflower:
5
1. Bring a medium saucepan of lightly salted water to a boil. Cook cauliflower 6-7 minutes until tender but firm. While cauliflower is cooking, cut red pepper into thin strips.
6
2. Drain cauliflower. Mix in red peppers, olives, olive oil and parsley. Season to taste with salt and pepper.

695

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: Meatballs, 1 tablespoon olive oil, 1/2 onion, finely chopped, 3 garlic cloves, minced, and more.

Yes, Baked Meatballs & Cauliflower (Atkins) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Meatballs & Cauliflower (Atkins)

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