Baked Mackerel Recipe Recipe

Name: Baked Mackerel Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 x 350 g mackerel, gutted with head on; 150 gm Lightly cooked and cooled rhubarb, unsweetened; 30 gm Pickled ginger; 2 x Spring onions, sliced thinly Salt and pepper; 25 gm Bitter Seasoned flour; 6 x Sage leaves String to tie; 100 gm Uncooked, peeled rhubarb for julienne; 50 gm Carrots, peeled for julienne; 50 gm Celeriac, peeled for julienne; 50 gm Parsnips, peeled for julienne; 50 gm Celeriac, peeled for julienne

Servings: persons

2 x 350 g mackerel, gutted with head on
150 gm Lightly cooked and cooled rhubarb, unsweetened
30 gm Pickled ginger
2 x Spring onions, sliced thinly Salt and pepper
25 gm Bitter Seasoned flour
6 x Sage leaves String to tie
100 gm Uncooked, peeled rhubarb for julienne
50 gm Carrots, peeled for julienne
50 gm Celeriac, peeled for julienne
50 gm Parsnips, peeled for julienne
50 gm Celeriac, peeled for julienne

1
Preheat the oven to 220C/gas7.
2
Wash and dry the gutted fish.
3
Mix the cooked rhubarb with the sliced ginger and sliced spring onions.
4
Spoon the rhubarb mix into the fish cavity and tie with string.
5
Shred the sage leaves and mix with the julienne of vegetables and rhubarb.
6
Dust fish with seasoned flour.
7
Heat butter in an ovenproof casserole or possibly pan.
8
Add in the fish and fry on both sides for approximately 1 minute each.
9
Place the julienne of vegetables and rhubarb over the top, season and put into the oven for approximately 7-8 min (depending on size).

3408

kcal

Calories

Fat

740

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 x 350 g mackerel, gutted with head on, 150 gm Lightly cooked and cooled rhubarb, unsweetened, 30 gm Pickled ginger, 2 x Spring onions, sliced thinly Salt and pepper, and more.

Yes, Baked Mackerel Recipe falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Mackerel Recipe

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