Baked Mackeral With Mustard Sauce

Name: Baked Mackeral With Mustard Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 mackerel fillet; 1 dash salt and pepper; 1 tbsp olive oil; 2 tbsp wasabi paste; 2 tbsp fish sauce; 1 tsp worchesterchire sauce; 2 tbsp multigrain mustard; 1 tsp olive oil; 1 tbsp honey; 1 small onion, chopped

Eats Now Editorial Team · 74 kcal · Seafood

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Baked Mackeral With Mustard Sauce – a delicious recipe with fillet, salt, olive oil, wasabi paste, fish sauce, worchesterchire sauce. Easy to follow and perfect for any occasion.

Serves 4 Seafood

Servings: persons

2 mackerel fillet
1 dash salt and pepper
1 tbsp olive oil
2 tbsp wasabi paste
2 tbsp fish sauce
1 tsp worchesterchire sauce
2 tbsp multigrain mustard
1 tsp olive oil
1 tbsp honey
1 small onion, chopped

1
apply some olive oil on fish then season with dash of salt and pepper
2
bake at 200 C for 20 minute on both both till its lightly crispy and cooked
3
Option 1,,,,Mix sauce option then springkle over fish and serve immediately
4
OPTION 2, pan fry onion for 5 second then add whole grain mustatd sauce mixture tgen off heat and mix well and add a little olive oil

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 mackerel fillet, 1 dash salt and pepper, 1 tbsp olive oil, 2 tbsp wasabi paste, and more.

Yes, Baked Mackeral With Mustard Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
74 kcal
Category
Seafood

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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