How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Baked Italian Egg, Zucchini, And Scallion Frittata?

You need 11 ingredients. The key ingredients include: 2 tablespoons coconut oil, melted, 1 cup shredded zucchini, 1 small yellow onion, or to taste, grated, 6 large eggs, and more.

Is Baked Italian Egg, Zucchini, And Scallion Frittata suitable as breakfast?

Yes, Baked Italian Egg, Zucchini, And Scallion Frittata falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Baked Italian Egg, Zucchini, And Scallion Frittata?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Italian Egg, Zucchini, And Scallion Frittata

Name: Baked Italian Egg, Zucchini, And Scallion Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons coconut oil, melted; 1 cup shredded zucchini; 1 small yellow onion, or to taste, grated; 6 large eggs; 1/2 cup almond flour; 2 green onions, thinly sliced, or to taste; 2 cloves garlic, minced; 1 teaspoon onion powder; 1 teaspoon dried basil; 1 teaspoon sea salt; 3/4 teaspoon freshly ground black pepper

Start your day right with this Baked Italian Egg, Zucchini, And Scallion Frittata recipe. Made with coconut oil, zucchini, yellow onion and eggs. Easy s…

This Baked Italian Egg, Zucchini, And Scallion Frittata relies on simple, everyday ingredients such as coconut oil, melted, shredded zucchini, large eggs and almond flour. It comes together quickly and makes 4 servings, at about 492 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Baked Italian Egg, Zucchini, And Scallion Frittata

Tips for the best results

Variations & substitutions

My Personal Notes

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