Baked Herbed Chicken Breasts Recipe

Name: Baked Herbed Chicken Breasts
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ½ cup nonfat plain yogurt, I used 2% fat Greek yogurt; 1 tablespoon Dijon mustard; ½ teaspoon salt; fresh ground pepper, to taste; ¾ cup dried course breadcrumbs, I used Panko; ¼ cup fresh grated parmesan-regiano cheese, about 1 ounce; ¼ cup fresh parsley, chopped; ¼ teaspoon dried basil, dried is best; ¼ teaspoon dried rosemary, can use fresh; ¼ teaspoon dried thyme, can use fresh; ¼ teaspoon paprika; 4 -6 boneless skinless chicken breasts, I used 3 very meaty chicken breasts

Servings: persons

½ cup nonfat plain yogurt, I used 2% fat Greek yogurt
1 tablespoon Dijon mustard
½ teaspoon salt
fresh ground pepper, to taste
¾ cup dried course breadcrumbs, I used Panko
¼ cup fresh grated parmesan-regiano cheese, about 1 ounce
¼ cup fresh parsley, chopped
¼ teaspoon dried basil, dried is best
¼ teaspoon dried rosemary, can use fresh
¼ teaspoon dried thyme, can use fresh
¼ teaspoon paprika
4 -6 boneless skinless chicken breasts, I used 3 very meaty chicken breasts

1
Preheat oven to 400F.
2
In a pie plate mix together the yogurt, mustard, salt and pepper.
3
In a separate pie plate mix together the bread crumbs, parmesan cheese, parsley and dried herbs.
4
I like to use a food processor I add all the herbs, I do use fresh when available, and give it all a whirl to combine and make the Panko crumbs a bit smaller.
5
Pat the chicken breasts dry with a paper towel.
6
Dredge and coat the chicken breasts in the yogurt mixture.
7
Roll them in bread crumb mixture to coat.
8
Pat the breadcrumbs into the chicken to make them adhere.
9
Place on a lightly sprayed baking dish or on a rack placed inside a baking dish (lined with foil for easier cleanup).
10
Lightly spray the tops with cooking spray to aid in browning.
11
Cook until the juices run clear or 165F About 30-45 minutes depending on the size & thickness of the chicken breasts.
12
Checking inner temperature with a meat thermometer .

297

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: ½ cup nonfat plain yogurt, I used 2% fat Greek yogurt, 1 tablespoon Dijon mustard, ½ teaspoon salt, fresh ground pepper, to taste, and more.

Yes, Baked Herbed Chicken Breasts falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Herbed Chicken Breasts

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