Baked Frittata For One Recipe

Name: Baked Frittata For One
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 large eggs; 1 small zucchini, sliced; 1 small tomatoes, diced; 6 mushrooms, sliced; 1 tablespoon butter; 1 potato, cooked and diced (optional); 2 green onions, chopped; 1 clove garlic, minced or pressed; 1/4 cup chopped fresh parsley; 1/4 cup grated cheddar cheese; salt; freshly ground black pepper; dried basil or fresh basil

Servings: persons

2 large eggs
1 small zucchini, sliced
1 small tomatoes, diced
6 mushrooms, sliced
1 tablespoon butter
1 potato, cooked and diced (optional)
2 green onions, chopped
1 clove garlic, minced or pressed
1/4 cup chopped fresh parsley
1/4 cup grated cheddar cheese
salt
freshly ground black pepper
dried basil or fresh basil

1
Note that just about everything here is optional.
2
Use vegetables you like.
3
Use the kind of cheese you like.
4
And if you don't have leftover boiled potatoes, don't sweat it.
5
The dish will just be a little less hearty.
6
Preheat oven to 350F degrees.
7
Spray a pie plate with Pam.
8
Beat eggs in a fairly large bowl.
9
Meanwhile, heat butter (or cooking oil, but butter tastes better) in a skillet and saute the veggies of your choice along with the garlic.
10
When tender, scrape into the beaten eggs.
11
Add the parsley, cheese (try swiss for a change, or even mozzarella) and seasonings and stir.
12
Pour into prepared pie plate and bake for 20-25 minutes until set.
13
Let stand for two minutes, then cut into wedges and enjoy.

209

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 large eggs, 1 small zucchini, sliced, 1 small tomatoes, diced, 6 mushrooms, sliced, and more.

Yes, Baked Frittata For One falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Baked Frittata For One

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions