Baked "Fried" Chicken(Low-Fat) Recipe

Name: Baked "Fried" Chicken(Low-Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 c. corn meal; 1/2 tsp. flour; 1/4 tsp. oregano; 1/4 tsp. basil; 1/8 tsp. ground pepper; 1 clove minced garlic; 1 whipped egg white; 4 boneless, skinless chicken breasts; 1 broiler-fryer chicken, cut in parts; 4 Tbsp. butter; 1 Tbsp. cooking oil; 1 (8 oz.) pkg. fresh mushrooms, sliced; 1 Tbsp. flour; 1 (11 oz.) can cream of chicken soup; 1 c. dry white wine; 1 c. water; 1/2 c. cream; 1 tsp. salt; 1/4 tsp. tarragon leaves; 1/4 tsp. pepper; 1 (15 oz.) can artichoke hearts, drained; 6 green onions (green and white parts included), chopped; 2 Tbsp. chopped parsley

Servings: persons

1/2 c. corn meal
1/2 tsp. flour
1/4 tsp. oregano
1/4 tsp. basil
1/8 tsp. ground pepper
1 clove minced garlic
1 whipped egg white
4 boneless, skinless chicken breasts
1 broiler-fryer chicken, cut in parts
4 Tbsp. butter
1 Tbsp. cooking oil
1 (8 oz.) pkg. fresh mushrooms, sliced
1 Tbsp. flour
1 (11 oz.) can cream of chicken soup
1 c. dry white wine
1 c. water
1/2 c. cream
1 tsp. salt
1/4 tsp. tarragon leaves
1/4 tsp. pepper
1 (15 oz.) can artichoke hearts, drained
6 green onions (green and white parts included), chopped
2 Tbsp. chopped parsley

1
In large frypan, place butter and oil; heat to medium temperature until butter melts.
2
Add chicken and cook, turning, for about 10 minutes, or until brown on all sides.
3
Remove chicken; place in baking pan or casserole.
4
In same frypan, saute mushrooms for about 5 minutes, or until tender.
5
Stir in flour. Add soup, wine and water; simmer, stirring, for about 10 minutes, or until sauce thickens.
6
Stir in cream, salt, tarragon and pepper; pour over chicken.
7
Bake, uncovered, in a 350u00b0 oven for 60 minutes.
8
Mix in artichoke hearts, green onions and parsley.
9
Bake about 5 more minutes, or until fork can be inserted in chicken with ease.

632

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 23 ingredients. The key ingredients include: 1/2 c. corn meal, 1/2 tsp. flour, 1/4 tsp. oregano, 1/4 tsp. basil, and more.

Yes, Baked "Fried" Chicken(Low-Fat) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked "Fried" Chicken(Low-Fat)

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