Baked Flounder With Peppers And Tomatoes Recipe

Name: Baked Flounder With Peppers And Tomatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 24 ounces fillets flounder; 1/4 teaspoon kosher salt; fresh ground pepper; 2 bell peppers, red and yellow, 6 ounces each; olive oil flavored cooking spray; 8 ounces sweet onions, chopped; 3 large garlic cloves; 2 tomatoes, 12 ounces total, seeded and chopped; 1 tablespoon minced fresh tarragon or 1 teaspoon crushed dried tarragon; 1 tablespoon balsamic vinegar

Servings: persons

24 ounces fillets flounder
1/4 teaspoon kosher salt
fresh ground pepper
2 bell peppers, red and yellow, 6 ounces each
olive oil flavored cooking spray
8 ounces sweet onions, chopped
3 large garlic cloves
2 tomatoes, 12 ounces total, seeded and chopped
1 tablespoon minced fresh tarragon or 1 teaspoon crushed dried tarragon
1 tablespoon balsamic vinegar

1
Preheat oven to 350 degrees.
2
Place the fillets in an oven proof baking dish.
3
Sprinkle with salt and pepper.
4
Set aside.
5
Char the bell peppers using either a gas range burner or the broiler.
6
Quickly place in a paper bag to steam.
7
Remove when cool enough to handle.
8
Remove the skin and seeds and chop.
9
Coat a nonstick skillet with cooking spray.
10
Saute the onion and garlic until onions are wilted.
11
Add the peppers and tomatoes and cook stirring over high heat for 3 minutes.
12
Stir in the tarragon and vinegar.
13
Spoon the vegetables over the fish fillets and bake for 15 to 18 minutes until the fish is just opaque.
14
Serve immediately.

160

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 24 ounces fillets flounder, 1/4 teaspoon kosher salt, fresh ground pepper, 2 bell peppers, red and yellow, 6 ounces each, and more.

Yes, Baked Flounder With Peppers And Tomatoes falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Flounder With Peppers And Tomatoes

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