Try this homemade Baked Flounder With Dill And Caper Cream recipe the whole family will love. Made with black pepper, salt, cooking spray and garlic. Ea…
This Baked Flounder With Dill And Caper Cream relies on simple, everyday ingredients such as salt, (6 ounce) flounder fillets, cooking spray and garlic clove, minced. It comes together quickly and makes 4 servings, at about 124 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026