Baked Flounder Parmesan Recipe

Name: Baked Flounder Parmesan
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 flounder fillets, approx 2 lbs; 1 garlic clove, minced; 3/4 cup parmesan cheese, grated fine; 1/2 cup plain breadcrumbs; 1/4 teaspoon basil, minced; 1/4 teaspoon oregano, minced; 1/4 teaspoon thyme, minced; 1 teaspoon parsley, minced; 4 tablespoons butter, melt; 2 tablespoons olive oil

Servings: persons

4 flounder fillets, approx 2 lbs
1 garlic clove, minced
3/4 cup parmesan cheese, grated fine
1/2 cup plain breadcrumbs
1/4 teaspoon basil, minced
1/4 teaspoon oregano, minced
1/4 teaspoon thyme, minced
1 teaspoon parsley, minced
4 tablespoons butter, melt
2 tablespoons olive oil

1
Preheat oven at 425u00b0F.
2
Lay out fish fillets, in single layer, in greased baking dish. Set aside.
3
In a bowl combine garlic, Parmesan, breadcrumbs, basil, oregano and parsley. Mix together well.
4
Add melted butter and olive oil to crumb mixture and combine well. It will become mealy.
5
Sprinkle crumbs all on top of each fish fillet.
6
Bake for 12-15 minutes, until fish is cooked and topping is golden in color.
7
Remove from oven and let set for 5 minutes.
8
Serve.

331

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 flounder fillets, approx 2 lbs, 1 garlic clove, minced, 3/4 cup parmesan cheese, grated fine, 1/2 cup plain breadcrumbs, and more.

Yes, Baked Flounder Parmesan falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Flounder Parmesan

How did you like this recipe?

Frequently Asked Questions