Baked Flounder In Hollandaise Sauce – a delicious recipe with butter, Hollandaise, salmon, carrots, bread wholewheat, salt. Easy to follow and perfect for any occasion.
Serves 4
Seafood
Servings:persons
1
Preheat oven to 400u00b0F.
2
Combine 1/2 cup butter, 1/2 cup water and sauce mix. Bring to a boil, stirring continuously, until thickened. Remove from heat and whisk in 1 tbsp butter until melted. Set aside in a warm place.
3
Season flounder fillets. Lay a slice of salmon on top of each fillet. Roll up and secure with toothpicks. Arrange in a large baking dish and pour Hollandaise over and around fish. Bake for 15 mins, until cooked through.
4
Heat remaining butter in a saucepan. Add carrots and cook, stirring, for 5 mins. Add 5 tbsp water, a pinch of sugar and a pinch of salt. Cook, covered, for 6 mins, stirring occasionally. Serve with flounder and wholewheat bread.
563
kcal
Calories
42
g
Fat
26
g
Carbs
21
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 8 ingredients. The key ingredients include: 2/3 cup butter, 1 package sauce mix Hollandaise, 6 flounder fillets halved lengthwise, 12 slices smoked salmon, and more.
Yes, Baked Flounder In Hollandaise Sauce falls under the Seafood category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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