Baked Flounder And Tomatoes Recipe

Name: Baked Flounder And Tomatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (3 to 3 1/2 lb.) whole flounder, head removed and cleaned; 1/2 c. unsalted butter or margarine, melted; salt to taste; freshly ground black pepper; 1 medium onion, halved lengthwise, sliced; 3 Tbsp. minced fresh basil or 1 Tbsp. dried leaf basil; 2 large ripe tomatoes, sliced; 1 Tbsp. Creole mustard or other stone-ground mustard; 1/4 tsp. cayenne pepper; 2 c. dry white wine; lemon slices; basil sprigs or curly parsley sprigs

Servings: persons

1 (3 to 3 1/2 lb.) whole flounder, head removed and cleaned
1/2 c. unsalted butter or margarine, melted
salt to taste
freshly ground black pepper
1 medium onion, halved lengthwise, sliced
3 Tbsp. minced fresh basil or 1 Tbsp. dried leaf basil
2 large ripe tomatoes, sliced
1 Tbsp. Creole mustard or other stone-ground mustard
1/4 tsp. cayenne pepper
2 c. dry white wine
lemon slices
basil sprigs or curly parsley sprigs

1
Preheat oven to 375u00b0.
2
Lightly butter bottom of 9 x 13-inch baking pan.
3
Place flounder in buttered baking pan; drizzle butter or margarine over surface.
4
Season with salt and pepper.
5
Spread onion over fish.
6
Scatter basil over onion.
7
Top with sliced tomatoes.
8
In a small bowl, combine mustard, cayenne and wine; pour into baking pan.

237

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 (3 to 3 1/2 lb.) whole flounder, head removed and cleaned, 1/2 c. unsalted butter or margarine, melted, salt to taste, freshly ground black pepper, and more.

Yes, Baked Flounder And Tomatoes falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Flounder And Tomatoes

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