Baked Flounder a La Creole Recipe

Name: Baked Flounder a La Creole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 lbs flounder, cleaned and washed; ¼ teaspoon salt; pepper, to taste; 1 large onion, peeled and chopped; 1 bay leaf; 2 sprigs fresh parsley; 1 sprig fresh thyme; 1 cup white wine (Chardonnay, Pinot Grigio, or Sauvignon Blanc are all very good); 3 tablespoons butter; 2 tablespoons flour; ½ cup mushroom, chopped; 6 tomatoes, peeled and minced (canned is fine); ½ cup cracker, crushed

Servings: persons

3 lbs flounder, cleaned and washed
¼ teaspoon salt
pepper, to taste
1 large onion, peeled and chopped
1 bay leaf
2 sprigs fresh parsley
1 sprig fresh thyme
1 cup white wine (Chardonnay, Pinot Grigio, or Sauvignon Blanc are all very good)
3 tablespoons butter
2 tablespoons flour
½ cup mushroom, chopped
6 tomatoes, peeled and minced (canned is fine)
½ cup cracker, crushed

1
Season fish with salt and pepper.
2
Distribute onion, bay leaf, parsley and thyme over the bottom of a baking pan.
3
Place fish over the herbs and pour wine over all.
4
Bake at 350F for 20 minutes.
5
While the fish is baking, melt the butter and add flour; when browned, add mushrooms and tomatoes.
6
Simmer for ten minutes.
7
Pour over the fish, cover with cracker crumbs; dot with remaining butter and bake for an additional ten minutes.
8
Garnish with parsley.

148

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 3 lbs flounder, cleaned and washed, ¼ teaspoon salt, pepper, to taste, 1 large onion, peeled and chopped, and more.

Yes, Baked Flounder a La Creole falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Flounder a La Creole

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