Baked Flounder Recipe

Name: Baked Flounder
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 flounder fillets; 2 tablespoons parsley, finely chopped; 2 tablespoons chives, finely chopped; 2 tablespoons tarragon, finely chopped; ¼ teaspoon ground nutmeg; 6 ounces white wine; 1 teaspoon salt; ½ teaspoon ground black pepper; 2 ounces butter; 4 ounces breadcrumbs; 4 fresh parsley sprigs, for garnish

Servings: persons

4 flounder fillets
2 tablespoons parsley, finely chopped
2 tablespoons chives, finely chopped
2 tablespoons tarragon, finely chopped
¼ teaspoon ground nutmeg
6 ounces white wine
1 teaspoon salt
½ teaspoon ground black pepper
2 ounces butter
4 ounces breadcrumbs
4 fresh parsley sprigs, for garnish

1
Prheat oven to 450F or Gas Mark 8.
2
Rinse and dry the flounders.
3
In a small mixing bowl, combine the parsley, chives, tarragon and nutmeg.
4
Butter an ovenproof dish and coat with the herb mixture.
5
Arrange the fish in the prepared baking dish.
6
Pour the wine over the fish Season with salt and pepper, to taste.
7
Melt 1 oz.
8
of the butter, and pour on to the fish, then cover with the breadcrumbs.
9
Dot with the remaining butter on top of the breadcrumbs.
10
Bake at 450F for 10 to 15 minutes, near the top of the oven, so the breadcrumbs brown, adding a little extra butter if they look dry.
11
Serve, garnished with sprigs of fresh parsley.

253

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 flounder fillets, 2 tablespoons parsley, finely chopped, 2 tablespoons chives, finely chopped, 2 tablespoons tarragon, finely chopped, and more.

Yes, Baked Flounder falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Flounder

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