Baked Flounder Recipe

Name: Baked Flounder
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 flounder fillets (about a lb.); 2 Tbsp. chopped onion; 1/2 tsp. salt; 1/8 tsp. ground pepper; 1/3 c. apple juice; 2 Tbsp. lemon juice; 2 Tbsp. butter or margarine; 2 Tbsp. all-purpose flour; 1/4 c. whipping cream; 1/4 c. freshly grated Parmesan cheese; minced fresh parsley

Servings: persons

4 flounder fillets (about a lb.)
2 Tbsp. chopped onion
1/2 tsp. salt
1/8 tsp. ground pepper
1/3 c. apple juice
2 Tbsp. lemon juice
2 Tbsp. butter or margarine
2 Tbsp. all-purpose flour
1/4 c. whipping cream
1/4 c. freshly grated Parmesan cheese
minced fresh parsley

1
["Arrange fillets", "in", "a lightly greased 12 x 8 x 2-inch baking dish.", "Sprinkle", "with", "onion, salt and pepper.", "Combine apple juice", "and lemon juice;", "pour over fish.", "Cover and bake at 350u00b0 for", "25 to 30 minutes or until fish flakes easily when tested with fork.", "Transfer", "fish to serving platter. Strain and reserve 2/3", "cup", "liquid.", "Melt", "butter in heavy saucepan over low heat; add", "flour,", "stirring", "until", "smooth.", "Cook 1 minute, stirring constantly.", "Add", "whipped cream and save 2/3 cup liquid.", "Cook over", "medium", "heat,", "stirring", "until thick. Pour over fish. Sprinkle with cheese and parsley."]

210

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 flounder fillets (about a lb.), 2 Tbsp. chopped onion, 1/2 tsp. salt, 1/8 tsp. ground pepper, and more.

Yes, Baked Flounder falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Flounder

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