Baked Fish With Tomatoes Recipe

Name: Baked Fish With Tomatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb cod fish fillet; 2 tablespoons butter or 2 tablespoons margarine; 1/2 cup onion, finely chopped; 1/2 cup green pepper, finely chopped; 1 tablespoon flour; 1 teaspoon brown sugar; 1/2 teaspoon dried marjoram; 1/4 teaspoon dried thyme; 1 (15 ounce) can diced tomatoes with juice (I like whole, peeled canned tomatoes and I crush them by hand); salt and pepper

Servings: persons

1
Preheat your over to 400 degrees.
2
Spray a baking dish with non-stick spray.
3
Melt butter in a pan over medium heat.
4
Add onion and pepper and saute until softened.
5
Stir in flour, brown sugar, herbs, salt and pepper to taste, and combine well.
6
Gradually stir in tomatoes with juice.
7
Bring sauce to a boil.
8
Keep stiring until sauce has slightly thickened.
9
Place fish fillets in baking dish and top with the sauce.
10
Place dish in oven and bake for 12-15 minutes or until fish is cooked through and flakes easily.

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 lb cod fish fillet, 2 tablespoons butter or 2 tablespoons margarine, 1/2 cup onion, finely chopped, 1/2 cup green pepper, finely chopped, and more.

Yes, Baked Fish With Tomatoes falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Baked Fish With Tomatoes

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions