Baked Fish With Pine Nuts Recipe

Name: Baked Fish With Pine Nuts
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3tablespoons of pine nuts,; 1/2 cup of breadcrumbs,; 1/2 cup of black olives,(pitted); 2 green shallots,chopped; 3tablespoons of oil,; salt and pepper,; 4 fillets of blue eye cod or any preffered fish; 1 lemon,juiced; 250g of green beans,; 1/4 cup of snipped parsley,; 1 cup of cherry tomatoes.

Servings: persons

3tablespoons of pine nuts,
1/2 cup of breadcrumbs,
1/2 cup of black olives,(pitted)
2 green shallots,chopped
3tablespoons of oil,
salt and pepper,
4 fillets of blue eye cod or any preffered fish
1 lemon,juiced
250g of green beans,
1/4 cup of snipped parsley,
1 cup of cherry tomatoes.

1
Finely chop the pine nuts in a food processer,and mix witht he breadcrumbs. Roughly chop half of the olives and combine with shallots, then stir in 2 tablespoons of olive oil to make a spreadable paste, season to taste with salt and pepper.
2
Preheat oven to 220 degrees, spread one side of each fish with the pine nut paste and lightly press in the crumbed mixture, roughly 2 teaspoons per fish. Place on to a lightly oiled baking dish, crumb side up and drizzle with the lemon juice.
3
Cook for 6-10 minutes, depending on the thickness of the fish.
4
Blanch the beans in boiling water for 3 minutes, drain and refresh under cold water.Toss the parsley, remaining olives and cherry tomatoes, adding olive oil and zest of one lemon. Top each with baked fish and serve.
5
Cost $16

262

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3tablespoons of pine nuts,, 1/2 cup of breadcrumbs,, 1/2 cup of black olives,(pitted), 2 green shallots,chopped, and more.

Yes, Baked Fish With Pine Nuts falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Fish With Pine Nuts

How did you like this recipe?

Frequently Asked Questions