Baked Fish Sticks With Wasabi Dipping Sauce Recipe

Name: Baked Fish Sticks With Wasabi Dipping Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lbs tilapia fillets, cut into fish stick sized strips; 2 cups panko breadcrumbs; 1 large egg, slightly beaten with 1 TBS water; ½ cup mayonnaise; ¼ cup parsley, chopped; 1 tablespoon lemon juice; 1 tablespoon wasabi paste; 1 teaspoon lemon zest; 1 tablespoon honey mustard; 2 tablespoons olive oil; salt; pepper

Servings: persons

2 lbs tilapia fillets, cut into fish stick sized strips
2 cups panko breadcrumbs
1 large egg, slightly beaten with 1 TBS water
½ cup mayonnaise
¼ cup parsley, chopped
1 tablespoon lemon juice
1 tablespoon wasabi paste
1 teaspoon lemon zest
1 tablespoon honey mustard
2 tablespoons olive oil
salt
pepper

1
Place Egg wash in a shallow bowl and season with salt and pepper.
2
Place Panko crumbs in a second small bowl and season with salt and pepper.
3
Dip each fish stick into the egg and then the panko crumb mixture.
4
Gently shake off excess.
5
I like to use one hand for wet and another hand for dry.
6
Bake in a 475 degree oven for 12-15 minutes or until brown and crispy.
7
Mix together mayonnaise, parsley, lemon juice, wasabi, olive oil, mustard, lemon zest, and season with salt and pepper.
8
Serve fish sticks with the dipping sauce.

493

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 lbs tilapia fillets, cut into fish stick sized strips, 2 cups panko breadcrumbs, 1 large egg, slightly beaten with 1 TBS water, ½ cup mayonnaise, and more.

Yes, Baked Fish Sticks With Wasabi Dipping Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Fish Sticks With Wasabi Dipping Sauce

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