Baked Fish Spetsai Recipe

Name: Baked Fish Spetsai
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lbs thick fish fillets, cut into serving portions (cod, halibut, snapper, haddock, mullet etc); 1 lemon, juice of; salt & pepper; 2 cups canned crushed tomatoes; 1 cup dry white wine; ½ cup olive oil; 5 garlic cloves, minced; fresh ground pepper; breadcrumbs; 1 cup fresh parsley, chopped; French bread

Servings: persons

2 lbs thick fish fillets, cut into serving portions (cod, halibut, snapper, haddock, mullet etc)
1 lemon, juice of
salt & pepper
2 cups canned crushed tomatoes
1 cup dry white wine
½ cup olive oil
5 garlic cloves, minced
fresh ground pepper
breadcrumbs
1 cup fresh parsley, chopped
French bread

1
Bread crumbs:.
2
Slice french bread thinly.
3
Place on a baking sheet.
4
Bake in a 350F oven for 10 minutes or until crisp and golden.
5
Cool.
6
Process in blender or food processor.
7
Casserole:.
8
Wash Fish, pat dry and place ina shallow baking dish.
9
Sprinkle with lemon juice, slat and pepper.
10
Set aside.
11
Sauce:.
12
Combine tomatoes, wine, oil, garlic and pepper in a saucepan and simmer for 20 minutes.
13
Sprinkle fish with a layer of bread crumbs, following with a layer of parsley and sauce.
14
Repeat.
15
End with a layer of bread crumbs.
16
Bake, uncovered, in a 350F oven for 45 minutes.
17
Enjoy!

502

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 lbs thick fish fillets, cut into serving portions (cod, halibut, snapper, haddock, mullet etc), 1 lemon, juice of, salt & pepper, 2 cups canned crushed tomatoes, and more.

Yes, Baked Fish Spetsai falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Fish Spetsai

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