Baked Fish Oreganata — Seafood recipe

Baked Fish Oreganata

Eats Now Editorial Team  · 140 kcal  · Seafood

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Try this homemade Baked Fish Oreganata recipe the whole family will love. Made with monkfish, butter, garlic and lemon juice. Easy step-by-step instruct…

This Baked Fish Oreganata relies on simple, everyday ingredients such as room temp. butter, minced garlic, lemon juice and herbes de provence. It comes together quickly and makes 4 servings, at about 140 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood
Servings: persons

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