Baked Fish 'N' Chips with Honey Vinegar Recipe

Name: Baked Fish 'N' Chips with Honey Vinegar
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Cooking spray; 2 large potatoes, peeled and cut into 1/2-inch thick slices; Salt and ground black pepper; 1 cup all-purpose flour; 1 teaspoon baking powder; 1/2 cup lowfat milk; 1 large egg; 1 1/2 pounds cod fillets, divided; 1/4 cup cider vinegar; 1 tablespoon honey; Steamed spinach, for serving.

Servings: persons

Cooking spray
2 large potatoes, peeled and cut into 1/2-inch thick slices
Salt and ground black pepper
1 cup all-purpose flour
1 teaspoon baking powder
1/2 cup lowfat milk
1 large egg
1 1/2 pounds cod fillets, divided
1/4 cup cider vinegar
1 tablespoon honey
Steamed spinach, for serving.

1
Preheat oven to 425 degrees F. Coat a large baking sheet lined with foil with cooking spray.
2
Arrange potatoes on baking sheet and spray them with cooking spray.
3
Season with salt and black pepper.
4
Bake 25 minutes, or until golden brown and tender.
5
In a shallow dish, whisk together flour, baking powder and 1/2 teaspoon of salt.
6
Whisk in milk and egg.
7
Add cod fillets and turn to coat with batter.
8
Add cod to a baking sheet that's been lined with foil and sprayed with cooking spray and bake 8 to 10 minutes, until golden brown and fork-tender.
9
In a small bowl, whisk together vinegar and honey to serve as a dipping sauce.
10
Serve 1 pound of the fish and all of the potatoes with this meal.
11
Reserve 1/2 pound fish for another recipe.
12
Serve with 4 cups steamed spinach.

217

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: Cooking spray, 2 large potatoes, peeled and cut into 1/2-inch thick slices, Salt and ground black pepper, 1 cup all-purpose flour, and more.

Yes, Baked Fish 'N' Chips with Honey Vinegar falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Fish 'N' Chips with Honey Vinegar

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