Baked Fish 'N' Chips with Honey Vinegar Recipe

Name: Baked Fish 'N' Chips with Honey Vinegar
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Cooking spray; 2 large potatoes, peeled and cut into 1/2-inch thick slices; Salt and ground black pepper; 1 cup all-purpose flour; 1 teaspoon baking powder; 1/2 cup lowfat milk; 1 large egg; 1 1/2 pounds cod fillets, divided; 1/4 cup cider vinegar; 1 tablespoon honey; Steamed spinach, for serving.

Servings: persons

1
Preheat oven to 425 degrees F. Coat a large baking sheet lined with foil with cooking spray.
2
Arrange potatoes on baking sheet and spray them with cooking spray.
3
Season with salt and black pepper.
4
Bake 25 minutes, or until golden brown and tender.
5
In a shallow dish, whisk together flour, baking powder and 1/2 teaspoon of salt.
6
Whisk in milk and egg.
7
Add cod fillets and turn to coat with batter.
8
Add cod to a baking sheet that's been lined with foil and sprayed with cooking spray and bake 8 to 10 minutes, until golden brown and fork-tender.
9
In a small bowl, whisk together vinegar and honey to serve as a dipping sauce.
10
Serve 1 pound of the fish and all of the potatoes with this meal.
11
Reserve 1/2 pound fish for another recipe.
12
Serve with 4 cups steamed spinach.

217

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: Cooking spray, 2 large potatoes, peeled and cut into 1/2-inch thick slices, Salt and ground black pepper, 1 cup all-purpose flour, and more.

Yes, Baked Fish 'N' Chips with Honey Vinegar falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Baked Fish 'N' Chips with Honey Vinegar

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions