Baked Fish Fillets

1. 1

   Cut fillets into 4 portions and soak 3 minutes in milk to which salt has been added.

2. 2

   Drain and roll in bread crumbs, place fish in greased baking dish and dot with butter.

3. 3

   Bake at 450u00b0 allowing 8 minutes if fish is fresh and 15 minutes if fish is frozen.

4. 4

   4 servings.

5. 5

   Carbohydrate 5 g, protein 22 g, fat 13 g, calories 225.

6. 6

   One serving = 3 meat low-fat exchange.

* Per serving · 4 servings · Values may vary.

No additional tips available.