Baked Fish, Fez Style Recipe

Name: Baked Fish, Fez Style
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 large cloves garlic, minced; 1 tablespoon minced flat-leaf parsley leaves; 1 tablespoon minced cilantro leaves; 1 teaspoon ground cumin; 1 teaspoon paprika, preferably hot; 1 pinch saffron threads, crushed; 2 tablespoons white wine vinegar; Juice of 1 lemon; 1 tablespoon tomato paste; 1 and 1/2 pounds fish fillets (4 fillets): fluke, black sea bass, hake; 1 pound large Yukon Gold potatoes, peeled, in half-inch-thick slices; 3 tablespoons extra virgin olive oil; Salt and black pepper; 1 red bell pepper, cored and slivered; 1 pint (1 pound) cherry tomatoes, halved; Half-cup pitted Kalamata olives

Servings: persons

2 large cloves garlic, minced
1 tablespoon minced flat-leaf parsley leaves
1 tablespoon minced cilantro leaves
1 teaspoon ground cumin
1 teaspoon paprika, preferably hot
1 pinch saffron threads, crushed
2 tablespoons white wine vinegar
Juice of 1 lemon
1 tablespoon tomato paste
1 and 1/2 pounds fish fillets (4 fillets): fluke, black sea bass, hake
1 pound large Yukon Gold potatoes, peeled, in half-inch-thick slices
3 tablespoons extra virgin olive oil
Salt and black pepper
1 red bell pepper, cored and slivered
1 pint (1 pound) cherry tomatoes, halved
Half-cup pitted Kalamata olives

1
Combine garlic, parsley, cilantro, cumin, paprika and saffron in a dish big enough for the fish.
2
Mix vinegar, lemon juice and tomato paste in a small bowl.
3
Add to dish and mix.
4
Place fillets in the dish, turning to coat them, cover and set aside to marinate 2 hours at room temperature, 3 hours if refrigerated.
5
Place potatoes in a saucepan, add water to cover, bring to a boil, reduce heat and simmer 15 minutes.
6
Drain.
7
Brush a baking dish that can go to the table and will hold the fish in a single layer with a little of the oil.
8
Heat oven to 350 degrees.
9
Spread potatoes in the dish, season with salt and pepper, and place fish fillets on top.
10
Scatter peppers and tomatoes over fish.
11
Add a little more salt and pepper.
12
Spoon any excess marinade over fish, strew with olives, drizzle with remaining oil and bake about 30 minutes, until fish is just cooked through.

286

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 large cloves garlic, minced, 1 tablespoon minced flat-leaf parsley leaves, 1 tablespoon minced cilantro leaves, 1 teaspoon ground cumin, and more.

Yes, Baked Fish, Fez Style falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Fish, Fez Style

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