Baked Fish And Thai Vegetable Parcels Recipe

Name: Baked Fish And Thai Vegetable Parcels
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 red onion, sliced; 4 tablespoons red curry paste (or to taste); 2 carrots, cut into strips; 1 cup baby corn; 1 cup snow peas, trimmed and cut in half; 1 cup asian mushroom (optional); 1 red capsicum, sliced; 1/2 cup coriander leaves; 4 tablespoons lime juice; 4 red snapper fillets (or similar fish); salt and pepper (optional)

Servings: persons

1 tablespoon olive oil
1 red onion, sliced
4 tablespoons red curry paste (or to taste)
2 carrots, cut into strips
1 cup baby corn
1 cup snow peas, trimmed and cut in half
1 cup asian mushroom (optional)
1 red capsicum, sliced
1/2 cup coriander leaves
4 tablespoons lime juice
4 red snapper fillets (or similar fish)
salt and pepper (optional)

1
Preheat oven to 180u00b0C.
2
Heat a wok over a high heat.
3
Add the olive oil, onion and carrots.
4
Stir through the curry paste and toss in remaining vegetables.
5
Cook for 2- 3 minutes until vegetables begin to soften.
6
Lay out 4 double pieces of foil, each about 25cm.
7
Place a quarter of the vegetables into the centre of each square, discarding most of the juices from the wok (if there are any).
8
Top each with a piece of fish, drizzle on the lime juice (one tablespoon per pack) and lightly season with salt and pepper.
9
Fold and seal tightly.
10
Place on a baking tray (or on a BBQ with a lid) and bake for 10- 15 minutes (depending on the thickness of the fish) or until fish is just cooked through.
11
Serve with fresh coriander leaves and steamed jasmine rice.

182

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 red onion, sliced, 4 tablespoons red curry paste (or to taste), 2 carrots, cut into strips, and more.

Yes, Baked Fish And Thai Vegetable Parcels falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Baked Fish And Thai Vegetable Parcels

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions