Baked Fennel With Pork Medallions Recipe

Name: Baked Fennel With Pork Medallions
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 None unwaxed lemon, sliced; 2-3 None fennel bulbs, outer leaves removed and bulbs quartered; 2 None onions, peeled and chopped; 2 None garlic cloves, diced; 6 tbsp olive oil; 20 g breadcrumbs; 30 g Parmesan; 400 g can chopped tomatoes; 2 tsp balsamic vinegar; Pinch None caster sugar; 8 None pork medallions; 2-3 tsp English mustard; 8 None bacon rashers

Servings: persons

1/2 None unwaxed lemon, sliced
2-3 None fennel bulbs, outer leaves removed and bulbs quartered
2 None onions, peeled and chopped
2 None garlic cloves, diced
6 tbsp olive oil
20 g breadcrumbs
30 g Parmesan
400 g can chopped tomatoes
2 tsp balsamic vinegar
Pinch None caster sugar
8 None pork medallions
2-3 tsp English mustard
8 None bacon rashers

1
Place lemon and fennel in a pot of boiling, salted water and simmer for 7-9 mins until just tender. Remove and rinse under cold water. Set aside.
2
For Parmesan breadcrumbs, mix 1/2 the onions and 1/2 the garlic with 3 tbsp olive oil, breadcrumbs, and Parmesan. Set aside.
3
Preheat oven to 350u00b0F. Heat 1 tbsp oil, saute remaining onion and garlic for 3-4 mins then add chopped tomatoes and vinegar. Bring to a boil, season and add sugar. Transfer to a baking dish. Press Parmesan breadcrumbs into fennel pieces then arrange in the baking dish. Bake for 25-30 mins.
4
Meanwhile, roll pork in mustard then wrap a piece of bacon around each and secure using toothpicks. Heat remaining oil in a frying pan and sear the pork for 8-10 mins, turning. Serve with baked fennel and sauce.

1967

kcal

Calories

139

Fat

Carbs

138

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/2 None unwaxed lemon, sliced, 2-3 None fennel bulbs, outer leaves removed and bulbs quartered, 2 None onions, peeled and chopped, 2 None garlic cloves, diced, and more.

Yes, Baked Fennel With Pork Medallions falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Fennel With Pork Medallions

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