Baked Falafel Recipe

Name: Baked Falafel
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 15 ounces garbanzo beans; 1 small onion, finely chopped; 2 -3 garlic cloves, finely chopped; 3 tablespoons fresh parsley, chopped; 1 tablespoon fresh cilantro, chopped; 1 teaspoon lemon juice; 1 teaspoon olive oil; 1 teaspoon coriander; 1 teaspoon cumin; 1/2 teaspoon dried red pepper flakes; 2 tablespoons flour; 1 teaspoon baking powder

Servings: persons

15 ounces garbanzo beans
1 small onion, finely chopped
2 -3 garlic cloves, finely chopped
3 tablespoons fresh parsley, chopped
1 tablespoon fresh cilantro, chopped
1 teaspoon lemon juice
1 teaspoon olive oil
1 teaspoon coriander
1 teaspoon cumin
1/2 teaspoon dried red pepper flakes
2 tablespoons flour
1 teaspoon baking powder

1
Preheat oven to 375 degrees.
2
Drain and rinse the garbanzo beans. Put in a medium sized bowl and smash with a fork.
3
Add the rest of the ingredients and mix well.
4
Form into small balls, about 1 1/2 inches in diameter and slightly flatten. Place onto an oiled baking pan.
5
Bake for 15 minutes on each side, until nicely browned (since it's baked, only the part actually touching the pan will be browned and crispy).
6
Serving suggestion: Stuff in mini pita pockets with hummus, tahini sauce, tomatoes, lettuce and/or cucumber.

265

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 15 ounces garbanzo beans, 1 small onion, finely chopped, 2 -3 garlic cloves, finely chopped, 3 tablespoons fresh parsley, chopped, and more.

Yes, Baked Falafel falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Falafel

How did you like this recipe?

Frequently Asked Questions