Baked Eggs And Beans

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   1. Preheat the oven to 400u00b0F.

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   2. Spray a cupcake tin with cooking spray. I like using the olive oil spray from Trader Joe's.

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   3. Break 1 egg into each cupcake space.

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   4. Bake the eggs for 15 minutes or until they have started to firm up.

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   5. Take the cupcake tin out of the oven. Layer 2-3 tablespoons of refried beans on top of each egg.

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   6. Return back to the oven and bake for another 15 minutes.

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   7. Remove from the oven and let them cool. You can take them out of the cupcake tin using a fork.

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   Store them in the refrigerator. To reheat them, microwave them for 30 seconds.

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   WW Points+: 3

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    Calories 138, Carbs 10g, Fat 6g, Protein 9g

* Per serving · 4 servings · Values may vary.

No additional tips available.