Baked Egg Rolls Recipe

Name: Baked Egg Rolls
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups grated carrots; 1 can (14 ounces) bean sprouts, drained; 1/2 cup chopped water chestnuts; 1/4 cup chopped green pepper; 1/4 cup chopped green onions; 1 garlic clove, minced; 2 cups finely diced cooked chicken; 4 teaspoons cornstarch; 1 tablespoon water; 1 tablespoon light soy sauce; 1 teaspoon canola oil; 1 teaspoon brown sugar; Pinch cayenne pepper; 16 egg roll wrappers; Cooking spray

Servings: persons

2 cups grated carrots
1 can (14 ounces) bean sprouts, drained
1/2 cup chopped water chestnuts
1/4 cup chopped green pepper
1/4 cup chopped green onions
1 garlic clove, minced
2 cups finely diced cooked chicken
4 teaspoons cornstarch
1 tablespoon water
1 tablespoon light soy sauce
1 teaspoon canola oil
1 teaspoon brown sugar
Pinch cayenne pepper
16 egg roll wrappers
Cooking spray

1
Coat a large skillet with cooking spray; add the first 6 ingredients. Cook and stir over medium heat until vegetables are crisp-tender, about 3 minutes. Add chicken; heat through.
2
In a small bowl, combine the cornstarch, water, soy sauce, oil, brown sugar and cayenne until smooth; stir into chicken mixture. Bring to a boil. Cook and stir for 2 minutes or until thickened; remove from the heat.
3
Spoon 1/4 cup chicken mixture on the bottom third of 1 egg roll wrapper; fold sides toward center and roll tightly. (Keep remaining wrappers covered with a damp paper towel until ready to use.) Place seam side down on a
4
coated with cooking spray. Repeat.
5
Spritz tops of egg rolls with cooking spray. Bake at 425u00b0 for 10-15 minutes or until lightly browned.
6
Freeze cooled egg rolls in a freezer container, separating layers with waxed paper. To use, reheat rolls on a
7
in a preheated 350u00b0 oven until crisp and heated through.

904

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 cups grated carrots, 1 can (14 ounces) bean sprouts, drained, 1/2 cup chopped water chestnuts, 1/4 cup chopped green pepper, and more.

Yes, Baked Egg Rolls falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Egg Rolls

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