Baked Eel Salonika Recipe Recipe

Name: Baked Eel Salonika Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lb Eel (boned, skinned); 1/4 c. Extra virgin olive oil; 4 x Onions, thinly sliced; 1 x Garlic clove, pressed; 2 c. Tomatoes; 1/2 c. Parsley, minced; 1 tsp Oregano; 1/8 tsp Cinnamon; 1 tsp Salt Pepper to taste; 1/2 c. Red wine,(Mavrodaphne, Port)

Servings: persons

2 lb Eel (boned, skinned)
1/4 c. Extra virgin olive oil
4 x Onions, thinly sliced
1 x Garlic clove, pressed
2 c. Tomatoes
1/2 c. Parsley, minced
1 tsp Oregano
1/8 tsp Cinnamon
1 tsp Salt Pepper to taste
1/2 c. Red wine,(Mavrodaphne, Port)

1
Rinse eel with cool water.
2
Oil baking pan with half of the oil.
3
Place slices of eel on pan.
4
Sauce: Heat remaining oil in frying pan, and fry onions and garlic on medium heat for 5 min.
5
Add in remaining ingredients and cover.
6
Cook 10 min.
7
Pour sauce over eel.
8
Bake 45 min at 375 degrees.
9
Serve with crusty bread and a crisp salad.

246

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 lb Eel (boned, skinned), 1/4 c. Extra virgin olive oil, 4 x Onions, thinly sliced, 1 x Garlic clove, pressed, and more.

Yes, Baked Eel Salonika Recipe falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Eel Salonika Recipe

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