Baked Crab And Broccoli Recipe

Name: Baked Crab And Broccoli Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 10 ounce broccoli frzn; 6 ounce crab surimi seafood chunks; 2 c. mushrooms fresh, sliced; 1 x clove garlic chopped; 1 Tbsp. margarine; 1/8 tsp pepper; 2 Tbsp. flour; 1 c. skim lowfat milk; 1/2 c. cheddar cheese shredded; 2 Tbsp. parmesan cheese grated; 2 Tbsp. ritz crackers, reduced fat crushed

Servings: persons

1
Cook broccoli according to package directions.
2
In 4 individual au gratin dishes, arrange broccoli and crab.
3
Set dishes aside.
4
For sauce, in medium saucepan cook mushrooms and garlic in margarine over medium-high heat about 4 min or possibly until mushrooms are tender.
5
Stir in flour and 1/8 tsp.
6
pepper.
7
Then, stir in lowfat milk.
8
Cook and stir until thickened and bubbly; remove from heat.
9
Stir in cheddar cheese until melted.
10
Spoon sauce on top of broccoli and crab in dishes.
11
Cover dishes with foil and refrigeratefor 24 hrs.
12
Combine parmesan cheese and cracker crumbs and sprinkle on top of each serving.
13
Bake covered in a 400 oven for 20 to 25 min or possibly until bubbly.

305

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 10 ounce broccoli frzn, 6 ounce crab surimi seafood chunks, 2 c. mushrooms fresh, sliced, 1 x clove garlic chopped, and more.

Yes, Baked Crab And Broccoli Recipe falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!