Baked Cod And Fennel In A Package Recipe

Name: Baked Cod And Fennel In A Package
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 bulb fennel, cored and thinly sliced (mandilone works great); 1/2 red onion, thinly sliced; 4 large cloves garlic, chopped; 4 ounces mini roma tomatoes (or grape tomatoes); 2 pounds cod fillets, cut into 4 portions (ask for thicker pieces, maybe center); 1 lemon zested and juiced; 4 tablespoons white wine (pino grigio); 1/4 cup flat-leaf parsley, a generous handful, chopped; Extra-virgin olive oil, for generous drizzling; 1 lemon wedge garnish

Servings: persons

1 bulb fennel, cored and thinly sliced (mandilone works great)
1/2 red onion, thinly sliced
4 large cloves garlic, chopped
4 ounces mini roma tomatoes (or grape tomatoes)
2 pounds cod fillets, cut into 4 portions (ask for thicker pieces, maybe center)
1 lemon zested and juiced
4 tablespoons white wine (pino grigio)
1/4 cup flat-leaf parsley, a generous handful, chopped
Extra-virgin olive oil, for generous drizzling
1 lemon wedge garnish

1
Preheat oven to 400 degrees F.
2
Divide 4 sheets of parchment paper, enough to create a purse package.
3
Make layered stacks dividing the fennel, onions, garlic, olives, and cod among the parchment pieces, working in the center of each piece of paper. Season the cod with salt and pepper and top with parsley. Drizzle extra-virgin olive oil liberally over the fish portions. Fold the top and bottom edges together and crease several times then crease up the ends of the packets.
4
Arrange the packets on the baking sheet and place in the center of the hot oven.
5
Bake packets 20 minutes.

179

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 bulb fennel, cored and thinly sliced (mandilone works great), 1/2 red onion, thinly sliced, 4 large cloves garlic, chopped, 4 ounces mini roma tomatoes (or grape tomatoes), and more.

Yes, Baked Cod And Fennel In A Package falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Cod And Fennel In A Package

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