Baked Chickpea Patties With Lemon Herb Yogurt Sauce Recipe

Name: Baked Chickpea Patties With Lemon Herb Yogurt Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: PATTIES; 2 teaspoons canola oil; 1 small onion, finely chopped; 2 garlic cloves, minced; 1/2 jalapeno, seeded and minced; 1 teaspoon dried oregano; 1/2 teaspoon dried basil; 1 (540 ml) can chickpeas, drained and rinsed; 1 egg white; 2 tablespoons chopped fresh Italian parsley; YOGURT SAUCE; 1/2 cup plain low-fat yogurt; 1 tablespoon minced fresh Italian parsley; 1 tablespoon minced of fresh mint; 1 small garlic clove, minced; 1/2 teaspoon finely grated lemon rind; 1 pinch salt

Servings: persons

PATTIES
2 teaspoons canola oil
1 small onion, finely chopped
2 garlic cloves, minced
1/2 jalapeno, seeded and minced
1 teaspoon dried oregano
1/2 teaspoon dried basil
1 (540 ml) can chickpeas, drained and rinsed
1 egg white
2 tablespoons chopped fresh Italian parsley
YOGURT SAUCE
1/2 cup plain low-fat yogurt
1 tablespoon minced fresh Italian parsley
1 tablespoon minced of fresh mint
1 small garlic clove, minced
1/2 teaspoon finely grated lemon rind
1 pinch salt

1
In nonstick skillet heat oil over medium heat and cook onion, garlic, jalapeno, oregano and basil for about 5 minutes or until softened.
2
Meanwhile, in bowl mash chickpeas using potato masher until smooth. Scrape onion mixture into bowl and stir to combine. Add egg white and parsley and stir until well combined and smooth.
3
Divide mixture into 4 equal portions and form into 1/2-inch (1 cm) thick patties. Place patties on parchment paper lined baking sheet and bake in 425u00b0 F (220u00b0 C) oven for about 20 minutes, turning once halfway through or until golden.
4
Lemon Herb Yogurt Sauce: Meanwhile, in bowl, stir together yogurt, parsley, mint, garlic, lemon rind and salt. Serve with chickpea patties.

227

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: PATTIES, 2 teaspoons canola oil, 1 small onion, finely chopped, 2 garlic cloves, minced, and more.

Yes, Baked Chickpea Patties With Lemon Herb Yogurt Sauce falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Chickpea Patties With Lemon Herb Yogurt Sauce

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