Baked Chicken With Green Spinach-Horseradish Sauce

Name: Baked Chicken With Green Spinach-Horseradish Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Cooking spray; 8 (4-ounce) boneless skinless chicken breast halves; Salt and ground black pepper; 10 -ounce package frozen chopped spinach, thawed; 1/2 cup light mayonnaise; 1/4 cup vermouth; 6 tablespoons prepared white horseradish; 2 tablespoons fresh lemon juice; 2 tablespoons chopped fresh parsley leaves; 4 cups cooked rice (regular or instant); Lemon wedges, to garnish

Servings: persons

Cooking spray
8 (4-ounce) boneless skinless chicken breast halves
Salt and ground black pepper
10 -ounce package frozen chopped spinach, thawed
1/2 cup light mayonnaise
1/4 cup vermouth
6 tablespoons prepared white horseradish
2 tablespoons fresh lemon juice
2 tablespoons chopped fresh parsley leaves
4 cups cooked rice (regular or instant)
Lemon wedges, to garnish

1
Coat a large saute pan or large stovetop grill pan with cooking spray.
2
Season both sides of chicken with salt and black pepper.
3
Place chicken on prepared pan and cook until golden brown on each side and cooked through.
4
Meanwhile, in a food processor, combine spinach, mayonnaise, vermouth, horseradish, lemon juice, and parsley.
5
Process until blended and smooth.
6
Season, to taste, with salt and black pepper.
7
Spoon sauce over half of the chicken.
8
Reserve remaining chicken for another recipe.
9
Serve half (2 cups) of the rice with this meal and reserve remaining rice for another recipe.
10
Garnish with lemon wedges.

1262

kcal

Calories

Fat

158

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: Cooking spray, 8 (4-ounce) boneless skinless chicken breast halves, Salt and ground black pepper, 10 -ounce package frozen chopped spinach, thawed, and more.

Yes, Baked Chicken With Green Spinach-Horseradish Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!