Baked Chicken w/ light sauce Recipe

Name: Baked Chicken w/ light sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 -6 boneless skinless chicken breasts; oregano; basil; thyme; garlic powder; 2 tablespoons olive oil (I use garlic flavored); 1 onion (thinly sliced); 1 tablespoon soy sauce; 1 teaspoon Worcestershire sauce; 3 -5 dashes Tabasco sauce (to taste)

Servings: persons

4 -6 boneless skinless chicken breasts
oregano
basil
thyme
garlic powder
2 tablespoons olive oil (I use garlic flavored)
1 onion (thinly sliced)
1 tablespoon soy sauce
1 teaspoon Worcestershire sauce
3 -5 dashes Tabasco sauce (to taste)

1
*Justa note about the spices and herbs.
2
I use dried herbs and I am very generous with them.
3
This dish is great with a bit more garlic and basil.
4
Preheat oven to 375 degrees F.
5
In baking dish, pour 1Tbsp olive oil.
6
Add soy sauce, worcestershire sauce and tabasco (about 1tsp).
7
Toss in onions and mix until coated.
8
Rinse chicken, dry lightly and sprinkle with oregano, basil, thyme and garlic powder.
9
In frying pan, heat remaining olive oil.
10
Brown chicken.
11
Place chicken on top of onion mixture.
12
Cover with foil and place in oven.
13
Bake 20-30 minutes until chicken is done.
14
Remove foil and let chicken brown a bit more.
15
Serve chicken with onions and sauce over top.

244

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 -6 boneless skinless chicken breasts, oregano, basil, thyme, and more.

Yes, Baked Chicken w/ light sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Chicken w/ light sauce

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