Baked Chicken Breasts With Spinach, Pears And Blue Cheese Recipe

Name: Baked Chicken Breasts With Spinach, Pears And Blue Cheese
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 boneless skinless chicken breasts; sea salt; fresh ground pepper; 3 tablespoons extra virgin olive oil, divided; 1/2 cup red onion, diced; 4 -6 cups loosely packed spinach, washed, dried, stems removed (not baby); 2 tablespoons apple cider vinegar; 2 ripe Anjou pears, peeled, cored, and cut into 1/2 inch thick slices; 2 tablespoons fresh parsley, chopped; 3/4 cup blue cheese, crumbles

Servings: persons

4 boneless skinless chicken breasts
sea salt
fresh ground pepper
3 tablespoons extra virgin olive oil, divided
1/2 cup red onion, diced
4 -6 cups loosely packed spinach, washed, dried, stems removed (not baby)
2 tablespoons apple cider vinegar
2 ripe Anjou pears, peeled, cored, and cut into 1/2 inch thick slices
2 tablespoons fresh parsley, chopped
3/4 cup blue cheese, crumbles

1
Preheat oven to 375u00b0F Generously season each chicken breast with salt and pepper. In a large, oven-proof skillet heat 1 tablespoon olive oil and sear breasts 2 to 3 minutes each side until lightly golden. Place pan in oven and bake until chicken is done, about 15 minutes.
2
While chicken is cooking, heat 1 tablespoon olive oil in a large pan over medium heat and saute red onion until just softened, 2 to 3 minutes. Add spinach and toss until wilted. Season with salt and pepper and transfer to a large platter or divide evenly between 4 plates. Wipe out pan and heat remaining 1 tablespoon olive oil with vinegar. Add pears and gently heat to warm. Stir in parsley.
3
Place cooked chicken breasts on spinach. Top with warmed pear slices and about 2 tablespoons blue cheese per breast.

389

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 boneless skinless chicken breasts, sea salt, fresh ground pepper, 3 tablespoons extra virgin olive oil, divided, and more.

Yes, Baked Chicken Breasts With Spinach, Pears And Blue Cheese falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Chicken Breasts With Spinach, Pears And Blue Cheese

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