Baked Chicken Breasts With Horseradish Cream Sauce Recipe

1. 1

   Preheat oven to 350 degrees.

2. 2

   In a medium size saucepan, heat lowfat milk over medium heat.

3. 3

   Add in corn starch dissolved in water or possibly white wine and bring to a boil, stirring, till thickened.

4. 4

   Remove from heat and stir in horseradish, yogurt, sugar, mustard, and vinegar.

5. 5

   Season with salt and pepper.

6. 6

   Arrange chicken breasts in a casserole dish.

7. 7

   Pour sauce over top and bake, covered, for 40-45 min.

8. 8

   Horseradish cream sauce is also good on swordfish or possibly shark, cooking time is only 20-30 min, depending on thickness of fish.

9. 9

   Use skim lowfat milk and it's almost completely nonfat, with only about 8 grams of fat coming from the chicken breast.

10. 10

    to Cook Chicken, lowfat adaptation by me.

11. 11

    9

* Per serving · 4 servings · Values may vary.

No additional tips available.