Baked Chicken Breasts with Basil Recipe

Name: Baked Chicken Breasts with Basil
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 chicken breasts, preferably free-range or organic, skin removed; 1 bunch spring onions, chopped; 2 tablespoons honey; 4 tablespoons soy sauce; 2 red chillies, deseeded and chopped; 2 teaspoons preserved or fresh ginger, finely chopped; A small bunch of fresh basil; 9-ounce package of egg noodles; 2 tablespoons sesame oil; 2 tablespoons sesame seeds; 1 zucchini, cut into long, thin strips using a peeler; 1 red pepper, finely sliced; 2 heads bok choy, sliced

Servings: persons

4 chicken breasts, preferably free-range or organic, skin removed
1 bunch spring onions, chopped
2 tablespoons honey
4 tablespoons soy sauce
2 red chillies, deseeded and chopped
2 teaspoons preserved or fresh ginger, finely chopped
A small bunch of fresh basil
9-ounce package of egg noodles
2 tablespoons sesame oil
2 tablespoons sesame seeds
1 zucchini, cut into long, thin strips using a peeler
1 red pepper, finely sliced
2 heads bok choy, sliced

1
Preheat the oven to 400F.
2
Score the chicken breasts in a criss-cross pattern to about 1cm deep.
3
Mix all the marinade ingredients together in a bowl and pour over the chicken breasts.
4
Leave to marinate in the mixture for at least 30 minutes, or longer if possible.
5
Soak the noodles in boiling water for 1 minute or until separated.
6
Scrape the marinade from the chicken breasts and reserve it.
7
Heat the sesame oil in a pan until very hot and fry the chicken breasts in the oil for a couple of minutes until golden.
8
Add the sesame seeds and toast for 30 seconds until browned slightly.
9
Throw the zucchini, pepper and bok choi into the same pan with the rest of the marinade, then stir in the drained noodles.
10
Season well and cover with foil.
11
Bake for 20 minutes in the preheated oven until cooked through.

1164

kcal

Calories

Fat

180

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 4 chicken breasts, preferably free-range or organic, skin removed, 1 bunch spring onions, chopped, 2 tablespoons honey, 4 tablespoons soy sauce, and more.

Yes, Baked Chicken Breasts with Basil falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Chicken Breasts with Basil

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