Baked Chicken And Vegetables Recipe

Name: Baked Chicken And Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: vegetable cooking spray; 2 medium onions, sliced; 1 Tbsp. plus 1 tsp. Dijon mustard; 4 c. sliced yellow squash; 1 dried whole basil; 4 (about 1/4 lb.) boneless and skinless chicken breast; 1/4 tsp. salt; 1/8 tsp. pepper; 1 c. sliced fresh mushrooms; 8 cherry tomatoes, halved; 1 clove garlic, minced; 1 Tbsp. plus 1 tsp. corn oil margarine

Servings: persons

vegetable cooking spray
2 medium onions, sliced
1 Tbsp. plus 1 tsp. Dijon mustard
4 c. sliced yellow squash
1 dried whole basil
4 (about 1/4 lb.) boneless and skinless chicken breast
1/4 tsp. salt
1/8 tsp. pepper
1 c. sliced fresh mushrooms
8 cherry tomatoes, halved
1 clove garlic, minced
1 Tbsp. plus 1 tsp. corn oil margarine

1
Cut four (18 x 12-inch) sheets heavy-duty aluminum foil and coat each sheet with cooking spray.
2
Arrange 1/4 of sliced onion evenly in center of each sheet of foil.
3
Top each with a chicken breast half.
4
Spread 1 teaspoon mustard over each breast half and sprinkle evenly with salt and pepper.
5
Top each with 1/4 of squash, mushrooms and tomatoes.
6
Sprinkle evenly with basil and garlic.
7
Dot each with 1 teaspoon margarine.
8
Fold edges of foil over and wrap securely.
9
Place packets on an ungreased baking sheet.
10
Bake at 400u00b0
11
for 25 to 30 minutes.
12
Serve in foil packets.
13
Yields 4 servings.

243

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: vegetable cooking spray, 2 medium onions, sliced, 1 Tbsp. plus 1 tsp. Dijon mustard, 4 c. sliced yellow squash, and more.

Yes, Baked Chicken And Vegetables falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Chicken And Vegetables

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