Baked Chicken And Vegetables Recipe

Name: Baked Chicken And Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: vegetable cooking spray; 2 medium onions, sliced; 1 Tbsp. plus 1 tsp. Dijon mustard; 4 c. sliced yellow squash; 1 dried whole basil; 4 (about 1/4 lb.) boneless and skinless chicken breast; 1/4 tsp. salt; 1/8 tsp. pepper; 1 c. sliced fresh mushrooms; 8 cherry tomatoes, halved; 1 clove garlic, minced; 1 Tbsp. plus 1 tsp. corn oil margarine

Servings: persons

vegetable cooking spray
2 medium onions, sliced
1 Tbsp. plus 1 tsp. Dijon mustard
4 c. sliced yellow squash
1 dried whole basil
4 (about 1/4 lb.) boneless and skinless chicken breast
1/4 tsp. salt
1/8 tsp. pepper
1 c. sliced fresh mushrooms
8 cherry tomatoes, halved
1 clove garlic, minced
1 Tbsp. plus 1 tsp. corn oil margarine

1
Cut four (18 x 12-inch) sheets heavy-duty aluminum foil and coat each sheet with cooking spray.
2
Arrange 1/4 of sliced onion evenly in center of each sheet of foil.
3
Top each with a chicken breast half.
4
Spread 1 teaspoon mustard over each breast half and sprinkle evenly with salt and pepper.
5
Top each with 1/4 of squash, mushrooms and tomatoes.
6
Sprinkle evenly with basil and garlic.
7
Dot each with 1 teaspoon margarine.
8
Fold edges of foil over and wrap securely.
9
Place packets on an ungreased baking sheet.
10
Bake at 400u00b0
11
for 25 to 30 minutes.
12
Serve in foil packets.
13
Yields 4 servings.

243

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: vegetable cooking spray, 2 medium onions, sliced, 1 Tbsp. plus 1 tsp. Dijon mustard, 4 c. sliced yellow squash, and more.

Yes, Baked Chicken And Vegetables falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Baked Chicken And Vegetables

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions