Baked Chia Crisps – a delicious recipe with chia seeds, water, salt, garlic, garbanzo bean chickpea flour. Easy to follow and perfect for any occasion.
Serves 4
Baking & Desserts
Servings:persons
1
Combine the ingredients in a large bowl. Let the mixture sit at room temperature for up to 1 hour or until a thick gel is formed. Stir the mixture to break up any lumps. Fold the garbanzo bean flour into the mixture until it is evenly distributed. On a non-stick baking sheet, spread the mixture as thin as possible with a spatula or the back of a spoon into a thin layer. Don't worry if small holes form or if you can see through to the pan in some spots, that's what you want. Bake the crackers in the oven at 350 degrees Fahrenheit for 20 to 30 minutes or until dry and crisp (time may vary according to thickness). Use a metal spatula to carefully detach the cracker from the pan, break it up into smaller crisps, and enjoy!
201
kcal
Calories
9
g
Fat
24
g
Carbs
7
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 5 ingredients. The key ingredients include: 8 tablespoons chia seeds, 2 cups water, 1/4 teaspoon sea salt, 1/4 teaspoon garlic powder, and more.
Yes, Baked Chia Crisps falls under the Baking & Desserts category and is a great choice for this type of meal.
Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.
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