Baked Cauliflower Meat Loaf Recipe

Name: Baked Cauliflower Meat Loaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium cauliflower; 1 tsp. salt; 1 lb. ground beef; 2 eggs; 2 Tbsp. bread crumbs; 1 onion, chopped; 1 tsp. pepper; 2 Tbsp. butter; 2 Tbsp. flour; 2 c. milk; 1 c. grated cheese; 1 Tbsp. lemon juice; 6 tomatoes, quartered; 2 Tbsp. chopped parsley

Servings: persons

1 medium cauliflower
1 tsp. salt
1 lb. ground beef
2 eggs
2 Tbsp. bread crumbs
1 onion, chopped
1 tsp. pepper
2 Tbsp. butter
2 Tbsp. flour
2 c. milk
1 c. grated cheese
1 Tbsp. lemon juice
6 tomatoes, quartered
2 Tbsp. chopped parsley

1
Wash cauliflower, divide into flowerets, cook for 15 minutes and drain.
2
Mix ground beef, eggs, bread crumbs, onion, salt and pepper.
3
Put this mixture in a greased round baking dish.
4
Put cauliflower on top.
5
Melt butter, add flour, stir and add milk. Let mixture boil 5 minutes.
6
Add cheese and lemon juice, cook on low heat until cheese melts.
7
Pour sauce over cauliflower. Sprinkle buttered bread crumbs on top.
8
Bake at 375u00b0 for 15 to 20 minutes.
9
Place tomatoes around cauliflower and bake 10 more minutes.
10
Garnish with parsley.

798

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 medium cauliflower, 1 tsp. salt, 1 lb. ground beef, 2 eggs, and more.

Yes, Baked Cauliflower Meat Loaf falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Cauliflower Meat Loaf

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