Baked Cauliflower Cakes – a delicious recipe with Cauliflower, Eggs, Flour, Salt, Seasonings Of Choice, u00bc. Easy to follow and perfect for any occasion.
Serves 4
Baking & Desserts
Servings:persons
1
1. Preheat oven to 400F.
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2. Cut cauliflower into florets. Boil or steam until tender, approximately 10 minutes. Place florets in bowl and mash.
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3. Add eggs, flour, seasoning, and add-ins. (Note: It is a good idea to first add seasoning and add-ins to the mashed cauliflower before adding the eggs and flour. This way you can taste and adjust seasoning! Start with 1 tablespoon of seasonings, and work up from there. For the add-ins, start with 1/4 cup and add more according to your tastes.) Mix until combined well.
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4. Using a 1/2 cup measuring cup, scoop mixture into patties and place on non-stick or foil lined baking tray. Brush each cake lightly with oil.
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5. Bake for 10 minutes. Flip cakes, brush the tops lightly with oil, and bake 10 more minutes.
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Enjoy! Let me know if you come up with a fantastic flavor combination that I should try.
271
kcal
Calories
15
g
Fat
22
g
Carbs
14
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 8 ingredients. The key ingredients include: 1 head Cauliflower, 2 whole Eggs, 1/2 cups Flour, 1/2 teaspoons Each, Salt And Pepper, and more.
Yes, Baked Cauliflower Cakes falls under the Baking & Desserts category and is a great choice for this type of meal.
Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.
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