Baked Cajun Catfish Recipe Recipe

Name: Baked Cajun Catfish Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/4 lb fresh or possibly frzn catfish fillets (2 large fillets cut in half or possibly 4 small fillets); 2 x egg whites (or possibly 1 egg and 2 tbspns fat-free egg substitute) Cooking spray as needed; 3 slc fresh Italian or possibly sourdough bread made without added fats or possibly sugar (or possibly 1 1/2 c. herb or possibly garlic seasoned fat-free salad croutons); 2 Tbsp. yellow corn meal; 1/4 tsp salt - (to 1/2 tspn); 1 x fresh garlic clove peeled; 1/4 tsp freshly-grnd black pepper; 1/4 tsp dry oregano; 1/4 tsp dry thyme; 1/2 tsp garlic pwdr; 3/4 Tbsp. cayenne pepper or possibly Cajun seasoning or possibly more to taste; 1 Tbsp. sweet Hungarian paprika

Servings: persons

1 1/4 lb fresh or possibly frzn catfish fillets (2 large fillets cut in half or possibly 4 small fillets)
2 x egg whites (or possibly 1 egg and 2 tbspns fat-free egg substitute) Cooking spray as needed
3 slc fresh Italian or possibly sourdough bread made without added fats or possibly sugar (or possibly 1 1/2 c. herb or possibly garlic seasoned fat-free salad croutons)
2 Tbsp. yellow corn meal
1/4 tsp salt - (to 1/2 tspn)
1 x fresh garlic clove peeled
1/4 tsp freshly-grnd black pepper
1/4 tsp dry oregano
1/4 tsp dry thyme
1/2 tsp garlic pwdr
3/4 Tbsp. cayenne pepper or possibly Cajun seasoning or possibly more to taste
1 Tbsp. sweet Hungarian paprika

1
Beat egg whites together with 1 Tbsp.
2
water in a small bowl.
3
Coat both sides of fillets in egg white and roll in seasoned bread crumbs.
4
Place breaded fillets on a plate and refrigeratefor 30 min.
5
Preheat oven to 425 degrees.
6
Lightly spray a non-stick or possibly stick-resistant baking dish or possibly baking sheet with cooking spray.
7
Place fillets in dish or possibly on sheet and bake for 20 to 35 min depending on thickness.
8
Remove fillets from oven and serve with lemon and nonfat tartar sauce.
9
Spicy Cajun Bread Crumbs: Toast fresh bread if using and let cold till dry out.
10
Combine bread or possibly croutons in food processor with remaining ingredients and process till fine.
11
This recipe yields 4 servings.

419

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 1/4 lb fresh or possibly frzn catfish fillets (2 large fillets cut in half or possibly 4 small fillets), 2 x egg whites (or possibly 1 egg and 2 tbspns fat-free egg substitute) Cooking spray as needed, 3 slc fresh Italian or possibly sourdough bread made without added fats or possibly sugar (or possibly 1 1/2 c. herb or possibly garlic seasoned fat-free salad croutons), 2 Tbsp. yellow corn meal, and more.

Yes, Baked Cajun Catfish Recipe falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Cajun Catfish Recipe

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