Baked Buffalo-Style Chicken Tenders Recipe

Name: Baked Buffalo-Style Chicken Tenders
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons all-purpose flour; 1 teaspoon garlic powder; 1 teaspoon paprika; 1/2 teaspoon onion powder; 1/2 teaspoon salt; 1/8 teaspoon ground red pepper; 2 large egg whites, lightly beaten; 1 1/2 cups panko breadcrumbs; 1 lb chicken breast, cut into 1/2-inch-thick strips; cooking spray; 1/3 cup hot sauce (such as Franks); 1/2 teaspoon Worcestershire sauce; 1 tablespoon butter; 1/2 cup fat free blue cheese dressing

Servings: persons

2 tablespoons all-purpose flour
1 teaspoon garlic powder
1 teaspoon paprika
1/2 teaspoon onion powder
1/2 teaspoon salt
1/8 teaspoon ground red pepper
2 large egg whites, lightly beaten
1 1/2 cups panko breadcrumbs
1 lb chicken breast, cut into 1/2-inch-thick strips
cooking spray
1/3 cup hot sauce (such as Franks)
1/2 teaspoon Worcestershire sauce
1 tablespoon butter
1/2 cup fat free blue cheese dressing

1
Preheat oven to 400u00b0.
2
Combine first 6 ingredients in a shallow dish, stirring with a whisk.
3
Place egg whites in a shallow dish.
4
Place Panko in a shallow dish.
5
Working with 1 chicken strip at a time, dredge in flour mixture. Dip in egg whites; dredge in panko. Place on a baking sheet coated with cooking spray. Repeat procedure with remaining chicken strips, flour mixture, egg whites, and panko.
6
Lightly coat chicken strips with cooking spray. Bake at 400u00b0 for 15 minutes or until done, turning once.
7
Combine hot sauce and Worcestershire in a small saucepan; bring to a boil. Reduce heat, and simmer 1 minute. Remove from heat; stir in butter. Drizzle hot sauce mixture over chicken.
8
Serve with Blue Cheese.

507

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 tablespoons all-purpose flour, 1 teaspoon garlic powder, 1 teaspoon paprika, 1/2 teaspoon onion powder, and more.

Yes, Baked Buffalo-Style Chicken Tenders falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Baked Buffalo-Style Chicken Tenders

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions