Baked Broccoli Frittata Recipe

Name: Baked Broccoli Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 tablespoon butter; 1 medium onion, chopped; 1 garlic clove, minced; 1/4 cup chopped parsley; 2 cups finely chopped broccoli; 1/2 teaspoon dry basil; 1/4 cup grated parmesan cheese; 1/4 teaspoon salt; 1/8 teaspoon pepper; 6 eggs; 2 egg whites

Servings: persons

1 tablespoon olive oil
1 tablespoon butter
1 medium onion, chopped
1 garlic clove, minced
1/4 cup chopped parsley
2 cups finely chopped broccoli
1/2 teaspoon dry basil
1/4 cup grated parmesan cheese
1/4 teaspoon salt
1/8 teaspoon pepper
6 eggs
2 egg whites

1
Heat oil and butter in a wide non-stick frying pan over medium heat. Add onion and cook, stirring often, until onion begins to soften (about 3 minutes).
2
Stir in garlic, parsley, broccoli, and basil. Continue cooking, stirring often, until broccoli is bright green (about 3 minutes).
3
Remove from heat and stir in salt, pepper, and 2 tablespoons of the cheese.
4
In a large bowl, beat eggs and egg whites until well blended. Stir in broccoli mixture.
5
Spray a shallow 2 quart baking dish with cooking spray. Pour the broccoli mixture into the dish. Sprinkle evenly with the remaining Parmesan cheese.
6
Bake, uncovered, in a 350 degree oven until frittata is firm in center when touched (25 to 30 minutes).

463

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 tablespoon butter, 1 medium onion, chopped, 1 garlic clove, minced, and more.

Yes, Baked Broccoli Frittata falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Broccoli Frittata

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