Baked Black Bean Burgers with Quinoa Recipe

Name: Baked Black Bean Burgers with Quinoa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cups Quinoa; 1/2 cups Water; 1 can (15 Oz. Size) Black Beans, Rinsed And Drained; 1/2 cups Bread Crumbs; 1/4 cups Green Bell Pepper, Diced; 1/4 cups Roasted Red Bell Peppers, Diced (may Use Raw Peppers); 1/2 Jalapeno Pepper, Minced; 2 Tablespoons Onion, Minced; 1 clove Garlic- (large Clove) Minced; 1- 1/2 teaspoon Ground Cumin; 1/2 teaspoons Salt; 1 teaspoon Hot Pepper Sauce, Or To Taste; 1 dash Red Pepper Flakes; 1 Large Egg

Servings: persons

1/4 cups Quinoa
1/2 cups Water
1 can (15 Oz. Size) Black Beans, Rinsed And Drained
1/2 cups Bread Crumbs
1/4 cups Green Bell Pepper, Diced
1/4 cups Roasted Red Bell Peppers, Diced (may Use Raw Peppers)
1/2 Jalapeno Pepper, Minced
2 Tablespoons Onion, Minced
1 clove Garlic- (large Clove) Minced
1- 1/2 teaspoon Ground Cumin
1/2 teaspoons Salt
1 teaspoon Hot Pepper Sauce, Or To Taste
1 dash Red Pepper Flakes
1 Large Egg

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1.
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Preheat oven to 350 degrees F. Line a cookie or baking sheet with parchment paper.
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2.
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Bring the quinoa and water to a boil in a saucepan.
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Reduce heat to medium-low, cover and simmer until the quinoa is tender and the water has been absorbed, about 10-15 minutes.
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3.
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Roughly mash the black beans with a fork leaving some whole black beans.
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You should have a paste-like mixture now.
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4.
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Add the quinoa, bread crumbs, peppers, onion, garlic, cumin, salt, hot pepper sauce, red pepper flakes, and egg into the black beans.
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Mix well, using your hands.
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5.
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Form 5 patties and place on parchment-lined baking pan.
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6.
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Bake for approximately 20 minutes.
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7.
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Enjoy with your favorite burger condiments!
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We love our burger with caramelized onion slices and a spicy Cajun mayo.

287

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1/4 cups Quinoa, 1/2 cups Water, 1 can (15 Oz. Size) Black Beans, Rinsed And Drained, 1/2 cups Bread Crumbs, and more.

Yes, Baked Black Bean Burgers with Quinoa falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Black Bean Burgers with Quinoa

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